Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs
Losing weight seems to be the focus of attention of many individuals who’d like to improve their appearance and promote their overall health. The internet is flooded with countless natural remedies for weight loss which are rarely effective and provide no significant results. However, in this article we’re about to share with you one such recipe but a highly effective one. In this article we’re going to talk about ginger water and its health benefits and weight loss properties. Ginger water is highly effective in stimulating the fat burning processes in your body and helps you to slim down.
Published November 22, 2017 Written by Sherier Stacey
Ginger and lemon for weight loss
When you take ginger and lemon together for weight loss, you may be getting an extra boost for keeping your body healthy. Lemon juice may act as an appetite suppressant, in addition to containing high amount of vitamin C.
How to use ginger and lemon for weight loss
Adding a squeeze of lemon to your ginger tea or ginger drink might help you drink more liquids. This may keep you hydrated and feeling fuller longer, possibly improving your weight loss efforts.
Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon.
Apple cider vinegar and ginger for weight loss
Apple cider vinegar (ACV) has weight loss properties of its own. Using it along with ginger could boost the antiglycemic and antioxidant effects of both ingredients.
Apple cider vinegar also brings powerful probiotics into the mix, which can improve your gut health as you work to lose weight.
How to use apple cider vinegar and ginger for weight loss
The easiest way to get these two ingredients in your diet is to blend them together and drink them.
You can prepare a ginger tea by brewing a tea bag in hot water, letting it cool down before you add the ACV. Water that is too hot will kill the bacteria in ACV, and you’ll lose its probiotic effect.
Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink.
Take this tea once per day, in the morning before eating, to experience the maximum benefit of ACV.
Green tea and ginger for weight loss
Green tea also has weight loss properties of its own. Green tea is a popular ingredient in weight loss supplements because of evidence that it can speed your metabolism.
How to use green tea and ginger for weight loss
You can add ground ginger to hot green tea as a way of combining the powerful effects of both ingredients. You can also steep a ginger tea bag and a green tea bag together, adding extra water so that th